Ginger is probably the most versatile and most widely used ingredient in every kitchen around the world. It contains many chemical components, such as gingerol.
These components of ginger provide the therapeutic benefits and the antioxidant and anti-inflammatory properties. Hence, ginger should be consumed on a daily basis. It can be used in many meals or it can be simply consumed as a tea.
In order to prepare ginger tea, you will need a ¼ teaspoon of ground ginger, 1 cup of coconut milk, 1-2 tablespoons of honey, ¼ teaspoon of ground turmeric and 1 cup of water. You should boil the water and add ginger and turmeric. After minutes, add milk and strain the tea. Finally, add honey and enjoy the tea!
The health benefits ginger provides are extraordinary. Here are 20 benefits which ginger provides, and you probably weren’t aware of.
20 HEALTH BENEFITS OF GINGER
PREVENTS STROKE AND HEART DISEASE
Ginger is packed with anti-inflammatory and antioxidant properties which can reduce the risk of heart disease and stroke. You should consume ginger on a daily basis. Moreover, if you combine ginger with garlic and onion, you get an amazing remedy. These three foods have the ability to unclog the arteries and boost the heart health.
PREVENTS ALZHEIMER’S DISEASE
Ginger can prevent the loss of cerebral cells. Alzheimer’s disease appears due to loss of cerebral cells. Hence, consume garlic on a regular basis and prevent memory loss.
HELPS WITH BOWEL SYNDROME
Ginger is extremely effective and beneficial for the digestive health. It boosts the digestive system and helps the irritable bowel syndrome. Consume ginger as a tea or take ginger pills and it will soothe the intestines and the overall digestive system.
This amazing spice can treat and prevent some life-threatening conditions, such as ovarian cancer. It eliminates cancerous cells and boosts the healthy cells.
HELPS WITH WEIGHT LOSS
Ginger speeds up the metabolism, stops food cravings, burns fat and improves the overall wellbeing. Hence, a regular consumption of ginger will promote the weight loss process.
EASES MUSCLE PAIN
When the muscles are tired and you feel exhausted, you can consume ginger and you will feel the immediate results. You can consume it after a workout and whenever you need more energy and power.
AIDS MORNING SICKNESS
Ginger can alleviate the symptoms of morning sickness, which is an often condition that pregnant women experience. In case you feel sick in the morning, simply drink a cup of ginger tea.